January 29, 2017
Healing Chi Meditation by Sifu William Lee is a rather straight forward, and yet methodical book that covers the subject of meditation from a no-nonsense point of view.
Lee does a compelling job in laying out an easy-to-follow guide covering the main components of meditation.
This book covers just enough information to help people get an essential crash course into meditation, but it doesn’t become overly complex like some other books. It’s strength definitely lies in its simplicity in learning and application.
Covered within the book are the foundational stages of meditation, the how’s and why’s of why to do meditation and how to prepare to net the greatest benefits. And yet, the strongest part comes at the latter stages of the book.
Lee covers what is known as Dan Tian Centering as well as the 8 Moons. And he anchors all of this with a template for the Little Universe Micro Cycle.
This is my first book from Lee, and have two others, one of which am currently reading and am definitely glad to have gotten these. The other book is just as pragmatic as this one, and am enjoying it just as much and even netting benefits from it.
Simply put, if you’re interested in meditation and don’t know where to begin, get this book.