2016 Breakaway Books Of The Year

BooksOfTheYear2016
TheBreakaway
Zy Marquiez
March 8, 2017

A recent conversation with a close friend helped spawn this particular recommendation.  Following salient questions from my friend on what the best books of 2016 might be, the possibilities left me ruminating upon the answers.

Having reviewed 75+ books in 2016, it took a while to narrow down which ones were candidates for the best book in my opinion.  Each and every book had something to offer, although admittedly there were a handful which were quite a letdown.

Although most books reviewed here had something to offer, what follow are the best books considering the topics they cover.

The following books center around health and education.  These are the two most important topics considering they affect everyone.  Without both, we have nothing, and when both are had, the foundation for a better living is at least set.

Book#1:  A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan [Review Here]

Why is this book important?  Because depression affects more than 30 million people within the United States and even more around the world.  What’s more, the information within this book has the potential to help millions if employed.

Having known a few people with depression, one of which was due to a vitamin deficiency, this topic is very near and dear to my heart.  Such information regarding a vitamin deficiency as the cause of depression will never make it out of the bowels of Big Pharma, after all, since such a simple solution wouldn’t make money. The book is  chock-full of insightful information that would help anyone with health issues, but especially those with depression.

In similar fashion to Dr. Peter Breggin’s Toxic Psychiatry, Dr. Brogan not only absolutely eviscerates the depression is a “chemical imbalance” theory, but she also takes it one step further.  Dr. Brogan states that Depression is not a disease, it’s a SYMPTOM.  Following that very thread, if you treat a symptom, you can NEVER cure a disease, and maybe that’s the point.  By not having to address the core issue of depression, the pharmaceutical companies literally have 30 million people [and growing] to use as cashcows.  That’s quite a disturbing prospect.

The author buttresses her book with over 100 medical references that rip apart much of the nonsense Big Pharma expounds regarding psychiatric medication.

This book would supplement anyone’s library rather well.

Book#2:  Rotten To The (Common) Core:  Public Schooling, Standardized Tests & The Surveillance State by Dr. Joseph P. Farrell & Gary Laurence [Review Here]

Public schooling within America continues to torpedo down the hill, with nigh no end in sight.  Not only does common core continue to consistently create epic failures as the United States features some of the worst public schooling statistics in the world, but the consortium continues to push method, rather than content.  But that’s not the most disturbing part.

In Rotten To The Common Core, Dr. Joseph P. Farrell & Gary Laurence both lay out concrete evidence that in disturbing ways the public schooling system couples directly to CIA MK-Ultra.  The authors touch lightly upon that, while also noting the disturbing implications of the growing Artificial Intelligence that’s going to be seen more and more in the future.

This book is pregnant with implications, and if you have children, or are in any way shape or form concerned about the future, you might want to take a gander at this.  A dumbed down future society is a troublesome prospect already.  But one that has been possibly molded by CIA MK Ultra Mind control, that’s also tied to the surveillance grid, and couples into Artificial Intelligence?  It almost seems like the script for a Hollywood movie.  Shades of Huxley’s Brave New World fused with Orwell’s 1984 to boot.

Book#3:  Eat To Beat DiseaseFood’s Medicinal Qualities by Catherine J. Frompovich [Review Here]

Catherine Frompovich has been putting out high quality work for quite some time.  Frompovich has also written on Vaccinations, Holistic Breast Cancer treatment, and more.

Eat To Beat Disease is a book everyone can put to use.  With diseases of all types increasing out of control, it’s time for a change, and this book provides the foundation for it in spades.

In Eat To Beat Disease, Frompovich details a bevy of information for individuals to take back control of their health doing what they already do – eating.  By using food as part of a common sense regimen, individuals of all types can attain great results.  This book has also helped me personally fine-tune some of my eating habits, and am definitely glad to have read it.  It’s a great reference book as well.

The veritable plethora of information within this book not only offers quality eating advice, but also features a common sense approach to tackling some of the most common ailments.  This book is really a well rounded book, and everyone that has disease, or is struggling with health should really make it a point to read it.

Honorable Mentions:

Finance, Rogue Networks & Secret Sorcery: The Fascist International, 9/11, and Penetrated Operations
by Dr. Joseph P. Farrell Ph.D [Review Here]

The above book touches upon some of the more nefarious aspects of 9/11 in a way that most 9/11 researchers had not considered, and synthesizes previous information in a manner that’s as intriguing as it is disconcerting.  Highly thought-provoking through and through, this is a must read to understand many of the issues society faces today.

Food Forensics by Mike Adams [Review Here]

Food Forensics is an essential library in understanding toxins within foods.  If you want to know why people continue to get sick, read this book.  It serves as an excellent compliment to Catherine Frompovich’s Eat To Beat Disease.

What books offered you a lot of value/knowledge?  What were some of your favorites?  Make sure to share them below, we would definitely like to hear.

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This article is free and open source. You have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.

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Breakaway 2016 – A Year In Review

Small Business Investing: 2016 Year in Review
TheBreakaway
Zy Marquiez
January 5, 2017

“When its obvious that your goals cannot be reached, don’t adjust your goals, adjust your action steps.”
– Confucius

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and jupon which we must vigorously act.  There is no other route to success.”
– Pablo Picasso

Okay, we’re going to keep this simple.

Before writing the goals for 2017, which will be blogging and personal goals, we’ll need to see how 2016 panned out.

If a goal was achieved it’ll be preceded with a yes [Y], if not with a no [N].

Some of the goals might seem rather abstract, but they are realistic goals nonetheless.

Each goal will follow with personal observations:

[Y] Continue fostering the great relationships that have helped me grow as an individual.

This one is a pass, but barely.  Have been able to foster some relationships and get to know some friends even more, and have definitely learned a lot from them, but at the same time some older relationships seem to be passing by.

Have met many great people online, but don’t get much of a chance to meet many people in person.  Used to meet folks at the local bookstore in Arizona but ironically enough, although this in Texas area is bigger, and has a lot more people, there’s not many places [or at least haven’t found them yet] where one could just sink into a good book at any time.  There are local libraries, but am more of a fan of bookstores and cafes.  And since had to give up coffee….*cringe*

[Y] Meet new people, and learn as much as possible not only from them, but from the paths that they have chosen to walk, regardless of their reason.

This one is a pass, and brought much personal growth for myself.  Having gotten to know many more individuals in many walks of life is definitely refreshing.  Getting to know new people is definitely something that’s always intrigued me.  Most of my new relationships are of an online basis, and many of these people still mean the world to me.  These individuals are certainly not treated any different simply because they haven’t been ‘met in real life’.  That said, it’ll be great to meet more as the blog grows and my shyness gets worked on.

Although have been fortunate myself to meet many great people online, unfortunately, don’t get much of a chance to meet many people in person mostly due to work.  Used to meet folks often at the local bookstore in Arizona but ironically enough, although am living now in an area of Texas which is bigger, and has a lot more people, there’s not many places [or at least haven’t found them yet] where one could just sink into a good book at any time.  There are local libraries, but am more of a fan of bookstores and cafes.  And since had to give up coffee….*cringe*…the cafes have been a no go.

[Y] Be even more inquisitive than in the past

That goal is a pass, and it’s gotten me in a lot of trouble, but that’s beside the point.  Some people do not like being questioned; they expect people to take their word as gospel.  That’s not how yours truly views such things.  The second someone cannot be questioned, they hold inherent power of you, whether they know it or not. Furthermore, questioning someone doesn’t mean you do not respect them, appreciate them, love them or even look up to them.  Some people though seem to take things personal when you ask them honest questions, as if judging the information means judging them.  Such is not the case.  At least not for myself.

[Y] Follow my instincts all of the time, no matter how big or small the issue might be.

This has become easier, although it should be automatic since it nets the most benefits.  Still, when circumstances in life come up, it’s always intriguing to ruminate upon what the choices and ramifications might be.

[Y] Read 100 books, or 20,000 pages within books [not online or PDFs]. Whatever comes first between those two.

A rather ambitious goal, but a realistic one considering how much reading is part of my life.  This goal was attained

If my addition was correct, there were 75 book reviews written and posted [2 of them were reposts about JFK which pushed the total up to 77].  Through some synchronistic circumstances, read quite a bit of HP Lovecraft, Edgar Allan Poe, and Walph Waldo Emerson, all of which haven’t been finished as they’re large volumes and thus haven’t been reviewed.  Also read a lot of other works of fiction.  Only wrote a handful of reviews on the fiction books, and usually don’t write about those since am pressed for time a lot and have chosen to forgo those.   That said, the goal was attained, but it wasn’t as easy as it could/should’a been.  The rest of the goal was achieved by reading a fiction, particularly of the dystopian variety.  Having an unplanned move into a new house drained a lot of my free time to read and write reviews, poetry and paint, so the numbers could have been higher but hopefully that doesn’t take place this year.  Numbers wise, both numbers were passed, although wasn’t sure which came first.

[Y] 10 of the 100 books in the above goal were to be on Philosophy.

This goal was hit, but mostly from the Eastern Philosophy perspective.  Still, have learned a lot from this and appreciate it.  Having finally read Confucius’ Analects, The I-Ching, and having reread the Art of War, it was definitely great to be able to learn from these timeless pieces, and they did not disappoint.

[Y] Read 1500 articles health, science, finance, history, etc.

This was a pass.  Research and reading is one of my main passions so this was achieved.  Might have to up this goal this year; we’ll see.

[Y] Write at least 50 book reviews for the blog

Having written at least 75 reviews that were verifiably posted, this goal was a pass.  Would like to write 100 reviews in 2017, but that might be overly ambitious?  We’ll see.

[N] Write 50 poems of any type. This goal is mainly to keep fostering my personal creativity.

This goal was definitely a fail, and even cringe at having to check ‘official numbers’; can’t think that more than 2 dozen poems were written in the blog, if that.  In fact, in full disclosure, did end up writing more poetry [not really blog suitable], but a lot of it doesn’t see the light of day.  However, that said, if it’s not posted it doesn’t count, so this goal was a fail.  Really need to rethink goals regarding posting poems in the future.  Moreover, also need to quit sacrificing personal time so much for other ventures since it ends up costing me most of my free time in an effort to try and help others.

[N] Paint 50 paintings

This was another missed goal.  This goal wasn’t achieved for a few reasons, but it was achievable nonetheless.  Part of the reason was that using lower level acrylic paint instead of professional grade paint makes thing quite more complex [didn’t know at a time, still lack experience] and many times what could have been done on the first go using higher quality paint takes a few tries with paint of lesser quality.

That said, we’re upping our game this year [!], and am in the process of getting a bit more professional grade paint supplies and hopefully am able to follow through with my goals.  Big thanks to Linda for this one!  P.S.  If anyone happens to know or have any additional information on where to get quality art supplies for a reasonable price please let me know.  Any art websites would also be helpful.  Have only ventured into DeviantArt and a few others, but the list is small.

[N] Workout for minimum 30 minutes a day at least 5 times a week

This is close, but we’ll log it as a fail.  These are the reasons why:

[1] My workouts usually are 45 minutes to 1 hour and 30 minutes long or so, sometimes longer.
[2] My workouts were usually only 3 times a week, and not 5 times as originally wanted.

Admittedly, by ‘workout’ what’s mean is going to the gym, and not doing yoga at home, or rebounding, or any other type of workout.

That said, have at least been consistent enough to keep going between 3-4 times a week for months now.  Knowing this helps justify the expense of having a gym membership, but also helps see where progress was made.  This goal will definitely be modified for this year.

A better idea might be a goal in minutes by the end of the year, rather than days gone to the gym?  What say you?

[N] Take a lot more time before carrying out all decisions in my life. This will be the most complex, and difficult,  but it will yield the greatest results.

This particularly regards mainly work, but seeps into every other aspect of my life if used correctly.  Although am admittedly doing better, am still not at the point that am capable of.  Having to make significant decisions in matter of seconds, hundreds of times a day, nigh every day of the year like clockwork is not exactly easy, BUT, it’s the life chosen by me, and it’s another passion.   That said, obstacles were meant to be overcome, and we’ll get there soon enough.

[Y] Continue to add content to the blog and grow the blog up to at least 500 regular readers

This goal was almost doubled, with about 960 subscribers, although it’s been stuck like that for a few weeks now.  Also, there is the issue of some people being unsubscribed a few times even though they didn’t unsubscribe so there’s something rotten in Denmark.   Although it makes me want to vent considering how much censorship this blog has faced, we won’t embark on an endless tirade of expletives.  Trying to keep this family friendly yah know.  We’ll keep this rated G!  Still, the goal was hit, and that’s at least reassuring for what it’s worth.

To finalize, all in all, am glad to have set these goals last year.  Some goals were achieved easier than others, while others weren’t even half-way realized.  There’s still a lot of work to be done, but that’s why we’re here, right?

In hindsight, doing this review definitely helps me prepare for this year, and will ultimately help me grow as an individual.

How did you all fair in your goals for 2016?  Did you achieve your goals?  Why or why not?

Regardless, always remember that:

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
– Zig Ziglar

So set them high and set them often.

2016 Breakaway Goals

Fantasy

“If it doesn’t challenge you, it doesn’t change you.”
– Anonymous

By: Zy Marquiez
January 1, 2016

After seeing a post from another fellow blogger [and am thankful for this person for doing it, because its prompted this very post], it occurred to me that although daily goals are a part of my life and have helped me greatly when employed, it hadn’t occurred to me to write my goals for 2016.

For myself, am of a mind that every day should be lived to the fullest extent. That might not always be possible, but if we keep that notion in the back of our mind it’s a lot easier to accomplish a lot more by gravitating towards that which drives us in life.

Some of these goals might seem simple, some of them overly complex. However, as mentioned in a previous blog called ‘What Is The Best Use Of Your Time‘, the average person spends 5 hours watching TV daily.

With the above fact in mind, it was found that:

“In an entire 168 hour work-week where the average person spends, 56 hours a week sleeping, and 40 hours a week working, that leaves one with 72 hours free. If one were to spend 35 hours a week viewing television, then that would leave 37 hours of free time. That’s nearly half of all of one’s available time spent watching television. That seems ludicrous, does it not?”

That’s a lot of free time that could be used doing something else besides watching tv.

On the flip side of that, my niche is reading. Reading, reading, reading and more reading. Reading things of many genres and about countless topics. Sprinkle some writing around that and still we got some reading. This is how assimilating so much information becomes simpler.

The other thing is that, at the back end of my life, the thought of having spent so much time doing something that brings almost nothing of real value would mean a life half wasted so to speak. That’s just not acceptable. We’re here to kick ass, take names, and blow the lids off the box of mediocrity. Anything else would just be selling my-self short.

In any case, here are the goals:

– Continue fostering the great relationships that have helped me grow as an individual.
– Meet new people, and learn as much as possible not only from them, but from the paths that they have chosen to walk, regardless of their reason.
– Be even more inquisitive than in the past
–  Follow my instincts all of the time, no matter how big or small the issue might be.
– Read 100 books, or 20,000 pages within books. Whatever comes first between those two. [This does not count pages read by articles/papers researched].  As an inquiring mind, am always looking for more ways to learn more so…
– A side goal to above is that 10 of the 100 books need to be philosophy books.
– Read 1500 articles health, science, finance, history, etc.
– Write at least 50 book reviews for the blog.  This is to help give back to others.
– Write 50 poems of any type. This one is mainly to keep promoting my personal creativity.
– Paint 50 paintings. This one am new at [and am incredibly thankful for Jon Rappoport for mentioning it quite often], but it’s still something that like writing and poetry, helps vault imagination forward. So onward we will go.
– Workout for minimum 30 minutes a day at least 5 times a week. Health is a very important aspect of my life, and slacking here would be highly detrimental.
– Take my time before carrying out all decisions in my life. This will be the most complex, but it will yield the greatest results.  It is also a very general goal, but it actually will couple to every part of my life.
– Lastly, continue to add content to the blog and grow the blog up to at least 500 regular readers.  Its been great being able to interact and see how much variety there is to be had within the interwebz blogosphere realm, so am looking forward to more.

Most of these goals revolve around helping others as others have helped me, as well as pushing myself beyond my current state of mind/health/life.

Its all about wanting more – doing more.

It’s about breaking away.

And since everything great at its most nascent stage begins with a choice, these are my choices.

What are your choices/goals for 2016?

Would love to hear them.

Good luck in 2016 and Happy New Years to you all.

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Sources:

http://www.nydailynews.com/life-style/average-american-watches-5-hours-tv-day-article-1.1711954
https://thebreakaway.wordpress.com/2015/11/17/what-is-the-best-use-of-your-time/
https://thebreakaway.wordpress.com/2015/12/22/what-does-it-mean-to-breakaway/