Book Review: Eat To Beat Disease – Food’s Medicinal Qualities by Catherine J. Frompovich

eattobeatdisease

BreakAwayConsciousness
Zy Marquiez
August 22, 2016

Eat To Beat Disease – Food’s Medicinal Qualities by Catherine J. Frompovich is a phenomenal foray into the alternative side of health.  Specifically, the alternative side to medicinal properties of foods.

Although that statement might seem rather foreign to those who follow only mainstream health, in fact it’s not.  According to a recent article on NaturalNews, as much as 80% of the known world still uses ancient medicines made from Plants & Botanicals.  Sure, this book deals with food, but both this book and the article deal with natural medicine that the mainstream establishment doesn’t even acknowledge most of the time, if at all.

Eat To Beat Disease is a significant book that features an extensive and in-depth look into the pros and cons of many foods people have in their daily diets.

Speaking of toxins, Frompovich gets to the heart of the matter as she states:

“…there are literally thousands of toxic chemicals that legally can be – and are – placed into the food we eat, the water we drink, and the air we breathe.  Furthermore, even the U.S. Food and Drug Administration doesn’t know what some of those chemicals are thanks to the Toxic Substances Control Act of 1976 loopholes!”[1][xxvi]

Such is the nature of the beast we as a society face.

In fact, Frompovich goes out of her way to show a rather intriguing, if troubling timeline of the extensive poisoning that our supply has been under for nigh 150 years [if not longer].  This is helpful because it speaks at length of the issue of our deteriorating soil and the fact that vitamins and minerals are being depleted from the soul due to the events discussed and more.

Other issues discussed by Frompovich included those with prescription drugs, the rampant rise in disease, health issues that are trending, as well as issues with intestines and bowel movements.   The author touches upon these rather saliently showing why each is vital to know about.

Probiotics/Prebiotics are also given a cursory glance, so are artificial sweeteners and their ramifications, as well as issues that revolve around sugar, which is a rather underreported topic by the mainstream establishment.   It’s quite unfortunate, because sugar is one of the biggest fuels in cancer, and most people do not know this.

In any case, Frompovich also covers foods that can help reduce pain, which was rather useful.  As someone who suffered heavily from inflammation for nigh two decades due to intestinal conditions but overcame it with diet and lifestyle changes, dealing with pain in a natural way is something greatly appreciated.

A short section, but jam-packed with info in the book is called “Which Foods Help The Body Most In Managing Certain Diseases”.  This section touches upon some of the foods that are helpful in combating issues with blood pressure, cancer, cholesterol, diabetes, heart, the immune system, and stroke.

Other health issues that Frompovich gives a fair nod to are Gallbladder [Disease & Stones], Hypothyroidism, Glaucoma & Obesity & Weight Loss.

Additionally, the book includes a chapter that touches upon HPV Vaccine Reactions and what individuals can do when implementing proper nutrition.  This might be highly helpful for individuals that have dealt with this.

Thereafter, the author covers the importance of B-Complex Vitamin, benefits of fermented foods, and also problems with genetically modified foods which are rampant these days.

Featured also in the book are countless resources that people can use to learn more information about these subjects.  This was also highly valuable given the importance of the subject.

Besides all of this, the author covers so much more.  In all fairness, a few sections of the book are not super in-depth, BUT, this is because the author is taking a broad brush approach to cover as much as possible within the arena of nutritional health.  The information provided does give enough of a launching pad for individuals to begin taking charge of their health, which is one of the premises of this book.  That fact does in no way detract from the book, it’s just something to keep note of.

One more important point.  The author – thankfully! – footnoted the book extensively, which is how ALL books should be done, at the bottom of each page, like it used to be done in olden times.

Unfortunately, newer footnoting techniques have changed extensively from how books were written centuries ago.  This in a way serves as de facto censorship of data and prevents people from accessing information by either making it harder to find, or simply not even having it in many cases.  The fact that many ebooks, if not most don’t even have footnotes speaks to this VERY issue, which is vital importance, especially for those who value knowledge and research.

Apologies for the tangent, it’s just that as a researcher its highly valuable when people footnote their sources within their book, or articles.

Eat To Beat Disease is a veritable template for the many ways individuals can employ nutrition to conquer disease.  It’s the type of book that should be discussed at length in society, and by the mainstream press, but will not any coverage due to the ramifications and the profits it would ‘steal’ from Big Pharma/Big Medica.  That fact alone should make proactive and mindful individuals weary since optimal health methods should be something to strive for, or at least discuss, and not something to overlook if not downright suppress, which is what happens more often than not.

This blacklisting is best exemplified by what took place to Dr. Brogan in her landmark book A Mind Of Your Own – The Truth About Depression.

When one keeps in mind the above constellation of facts and more, this book is invaluable and should become part of your library.

_________________________________________________________________

[1] Catherine J. Frompovich, Eat To Beat Disease, pg. xxvi.

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Book Review: Seeds Of Deception – Exposing Industry & Government Lies About The Safety Of The Genetically Engineered Foods You’re Eating by Jeffrey M. Smith

seedsofdeception

BreakawayConsciousness
Zy Marquiez
August 18, 2016

Seeds Of Deception – Exposing Industry & Government Lies About The Safety Of The Genetically Engineered Foods You’re Eating by Jeffrey M. Smith is a relentless foray into the veil of deception obfuscating genetically modified food that has been cast by Big Biotech companies like Monsanto & Co.

Seeds Of Deception is chock-full of hundreds of references that eviscerate the conventional narrative in very incisive ways.  These countless examples shown by the author poignantly point out many of the issues that genetic engineering of organisms is fraught with.

A snippet into some of the inherent issues that plague genetically engineered foods mentioned in the book involve code scramblers, messing up the host’s normal DNA, horizontal gene transfer and antibiotic resistance, gene silencing, environmental influences, turning on your genes, waking sleeping viruses, cancer and more safety issues that are highly unknown in society.

Regarding cancer, in fact, Smith elaborates:

“The CaMV light switch and other viral promoters used in GM crops can also activate other, non-viral genes in species where it “happens to be transferred,” says Ho and others.  “One consequence of such inappropriate over-expression of genes may be cancer.”  Stanely Ewen, one of Scotland’s leading experts in tissue diseases, agrees.  He says that CaMV promoter “could affect stomach and colonic lining by causing a growth factor effect with the unproven possibility of hastening cancer formation in those organs.”[1][Bold Emphasis Added]

Not only are the health issues involved with genetically modified organisms [GMOs] detailed at length, but the author goes beyond that to cover the downright corruption that is taking place between Big Biotech and government as best exemplified by the revolving door between Monsanto and the FDA.  Coupled with that is the fact that many of the scientists that are working behind the scenes are also board members of Big Biotech companies in a classic conflict of interest scenario.

In fact, FDA corruption was so bad that hundreds of scientists either quit or retired.

Detailed below:

“FDA veterinarian Richard Burroughs described the changes he saw.  “There seemed to be a trend in the place toward approval at any price  It went from a university-like setting where there was independent scientific review to an atmosphere of “approve, approve, approve.”  He said, “the thinking is, ‘How many things can we approve this year?’ Somewhere along the way they abdicated their responsibility to the public welfare.”[2][Bold Emphasis Added]

FDA corruption is actually trenchantly detailed throughout the length of the book.

Not only that, but as Smith soberingly mentions:

“Research in the Journal of American Medical Association revealed that study of cancer drugs funded by non-profit groups were eight times more likely to reach unfavorable conclusions as the studies funded by the pharmaceutical companies.  Or consider the case of the genetically modified sweetener aspartame: About 165 peer-reviewed studies were conducted on it by 1995.  They were divided almost evenly between those that found no problem and those that raised questions about the sweetener’s safety.  Of those studies that found no problem, 100% were paid for by the manufacturer of the sweetener.  All of the studies paid for by non-industry and non-government sources raised question.  The manufacturer of the sweetener, by the way, is GD Searly, which was a wholly owned subsidiary of Monsanto during that period.”[3][Emphasis Added]

Moving forward, a very much appreciated portion of the book comes at the end of it.  Smith makes it a point to outline many of the resources available to individuals in regards to this disturbing topic.  That just might be worth the price of the book alone given the many dangers inherent therein.

Regardless, even without that, the book showcases extensive evidence of GMO dangers that individuals should be cognizant of.  This book helps individuals view what the reality is regarding this propaganda-laden topic.  Not only that, but evidence continues being amassed that only buttresses Smith’s concerns.

The question is now, what will you as an individual do about it?

_____________________________________________________________________
Sources:

[1]Jeffrey M. Smith, Seeds Of Deception, pg. 65.
[2]Ibid., pg. 142.
[3]Ibid., pg.  41-42.

___________________________________________________________________
If you want more information, please watch the documentaries:

Seeds Of Death – Unveiling The Lies Of GMOs
Genetic Roulette: The Gamble Of Our Lives

Book Review: Phantom Self by David Icke

phathom-self
BreakawayConsciouness
Zy Marquiez
July 10, 2016

“When you’re the only sane person, you look like the only insane person.”
– Criss Jami

“Nothing is easier than self-deceit.  For what each man wishes, he also believes to be true.”
– Demosthenes

David Icke is surely a controversial speaker.

Icke’s work has come to be known as fascinating as it is wide-ranging, and for good reason.   The man will leave no stone unturned.  He’s not afraid of heading into places other people can’t even fathom, and many have come to appreciate this.

In Phantom Self, David Icke does a resounding job of not only showing various methods the system employs to carve out the consciousness from individuals, but he also shows the numerous facets the system has that play a role in making this process possible.

Throughout the book, Icke makes it a point from differentiating that we have two selves, the more superficial version of us that goes through life unaware of the deeper structure of life and reality, and the deeper level of conscious awareness that holds our unending potential, which is rarely tapped by individual.

Phantom Self showcases some of the previous information that Icke has shown, with good reason.  Much of this information is just as vital now, if not more so, as it was in the past.  And things have only gotten worse globally.

Readers of his previous work will be familiar with some of it.  Still, the information that Icke provides and how he distills it is vital to understanding how individuals and society will shed its shackles from the control grid as long as they take the appropriate action.

Issues such as education, media manipulation, propaganda, technology, genetically modified foods, bloodlines, depopulation/eugenics, Agenda 21/Agenda 2030, weather modification, et al are addressed quite extensively throughout.  The push for a transhumanistic future is also saliently detailed by the author.

As an avid researcher, my one qualm with the book is that Icke doesn’t source all of his statements.  He does provide quite a few sources, but a lot of the information that he writes as ‘matter of fact’ would be much stronger if he at least buttressed those statements with how he came to those conclusions.  There’s nothing wrong with giving your opinions about a matter, and they surely might be facts mind you, however, in order for some people to visualize the extent of control and corruption they will need to see a roadmap.  A roadmap is made up of those signposts, and those signposts in research are sources.

Be that as it may, that last fact doesn’t detract from the book.  Phanton Self provides more than ample information for it to be worth one’s money.

How icke chose to conclude the book resonates quite well, and certainly makes a lot of sense.

Its through individual self awareness and realization of our deeper conscious state that we as individuals will be able to see that we are the solution to the system.

Aggression will not be the solution to overturning the system.  In fact, the opposite is the case.  The system is ready for aggression in more ways than most realize.  Once we realize the depth of the power of our true selves – the power of the love for another – we will be able to detach ourselves from the meaningless and head on a new path.

The system will be changed only by people removing their support from it in every way shape or form.  Then, and only then will we be able to birth a new process and reign in the beginnings on the morrow.

As Ghandi once said:

“You assist an evil system most effectively by obeying its orders and decrees.  An evil system never deserves such allegiance.  Allegiance to it means partaking of this evil.  A good person will resist an evil system with his or her own soul.”

Breaking – Campbells Moves To Label Their GMO Products / Questions Still Loom


By: Zy Marquiez
January 8, 2016

In a stunning development, Campbell Soup is breaking rank with all other companies which do not label genetically modified ingredients in their products.

Following the recent victory in Vermont that requires genetically modified organism [GMO] labeling within the state, the company has begun taking action towards this new reality.

Where all this could be headed, the following article below by the New York Times elucidates:

Campbell Labels Will Disclose G.M.O. Ingredients

Most interesting shown within the article:

Campbell is also breaking with its peers by calling for federal action to make mandatory a uniform labeling system of foods that contain such ingredients, commonly known as G. M.O. labeling, said Denise Morrison, chief executive of Campbell.

Campbell is calling for mandatory labeling of products that use ingredients from G.M.O. crops. Credit Campbell Soup Company

“We’re optimistic that a federal solution can be reached in a reasonable amount of time, but if that’s not the case, we’re preparing to label all our products across the portfolio,” Ms. Morrison said in an interview.

She said about three-quarters of the company’s products contained ingredients derived from corn, canola, soybeans or sugar beets, the four largest genetically engineered crops. The change in labeling is expected to take 12 to 18 months.

The first example provided by the company, for a SpaghettiO’s label prepared for Vermont, is sparsely worded and does not specify which individual ingredients are genetically altered. It simply states at the bottom of the label: “Partially produced with genetic engineering. For more information about G.M.O. ingredients, visit WhatsinMyFood.com.” [Bold and underline emphasis added].

Whilst the opening statement should send a shot across the entire corporate food sector, the main point should be that there is an incredible lack of specificity of GMO labeling for a company claiming it wants a ‘mandatory uniform labeling system’.

What are we to take of this?

Is Campbell’s Soup attempting to make a politically corporately correct move by asking for what it knows is coming, but doing so in such a manner [keep in mind, they are not being specific about which items are being genetically modified] that ameliorates the amount of waves being caused by showing that they haven’t fully converted their products to precise GMO labels?

Another notable point of the article was put forth by Mr. Vilsack, who is the agriculture secretary. Please keep in mind, as Jon Rappoport of NoMoreFakenews.com has reported before, Tom Vilsack is one “of Monsanto’s most influential political allies in the world”:

“I’m going to challenge them to get this thing fixed,” Mr. Vilsack told The Register, adding that he was worried about “chaos in the market” if other states follow suit. “That will cost the industry a substantial amount of money, hundreds of millions of dollars, if not more, and it will ultimately end up costing the consumer,” he said.

The ultimate cost individuals eating GMOs would pay via their health, would be far more than what the financial increase to them will be. As penned by Christina Sarich, of NaturalSociety.com, this is a great reason why “over 60 countries have already passed mandatory GMO labeling laws”, with many countries such as Russia choosing an outright ban:

64 Nations Say No To GMO, Yet US Govt Nears Illegal GMO Labeling?

As Sarich implores trenchantly in the article:

“So are we really supposed to believe that genetically engineered crops are safe and that the average consumer in America who is practically begging for organic food is simply over-reacting, or are we to correctly assume that the United States has been bought by biotech?”

An excellent synopsis of the current issues regarding the abstruse, but rather overarching aspects of the GMO issues is covered by F. William Engdahl:

“Genetic Manipulation Of Organisms: Legal Victory in “Paris vs. Monsanto GMO Cabal”

As stated by Engdahl:

The entire field of so-called biotechnology is corrupt and rotten to its very unscientific, reductivist core. That should not surprise as it was created deliberately by America’s leading eugenics family and funded by their Rockefeller Foundation to advance their mad eugenics agenda at the very same time the Rockefeller Foundation was funding the Nazi eugenics research at the Kaiser Wilhelm Institute in Berlin.

Within Engdahl’s analysis he also mentions what should be shocking to most, which is the fact that the Seralini study:

was the first-ever long-term rat study documenting the effects of a GMO diet in the entire twenty years’ history of commercial GMO. The results were bone-chilling.” [Bold Emphasis added].

Couple this with what investigative reporter Jon Rappoport mentions in:

Anti-GMO movement’s PR agency represent’s who??

The FDA is the criminal agency that allowed GMO crops through the door, to begin with, in 1996, by saying, based on zero research, that GMO and non-GMO crops were identical.”

Given the fact that Big Biotech has never really show any credible evidence of GMO safety in intergenerational studies, and more, should they even be trusted?

While the above news brought about by the NYT seems positive and ultimately, could be, we must remain concerned in the fact that there is still myriad issues not being addressed.

Why has Campbell Soup asked for a ‘mandatory uniform labeling system’ and then in the same breath, mention that they lack specificity in their products? It’s not like they didn’t know the labeling in Vermont was coming. If they were truly turning over a new leaf, those labels would be on the products already.

Detaching to gaze at the larger picture, why is Tom Vilsack even trusted as the secretary of agriculture, knowing he has extensive ties to Monsanto?

And finally, although over 92% of Americans polled are for GMO labeling, the better question is, why label the GMOs, when you can just ban them? Why allow ‘food’ that’s never been proven safe to be part of the food suply, especially when it has been supported by the surreptitious machinations of big biotech the whole way through?

One way or another, what Campbell Soup has carried out will show its true colors, sooner or later.

For the time being, be very skeptical, because for every new data point that arises, there are many that have are not being addressed except by a handful of people. And those questions, are ultimately where the darker side of GMOs lie.

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Sources & References:

http://www.nytimes.com/2016/01/08/business/a-new-fact-on-the-food-label.html?_r=0
https://jonrappoport.wordpress.com/2014/11/20/anti-gmo-movements-pr-agency-represents-who/
http://naturalsociety.com/russian-govt-completely-bans-gmos-in-food-production/
http://naturalsociety.com/64-nations-say-no-to-gmo-yet-us-govt-nears-illegal-gmo-labeling/
http://www.globalresearch.ca/genetic-manipulation-of-organisms-legal-victory-in-paris-vs-monsanto-gmo-cabal/5499023

What Is Part Of The [Establishment] Plan?

By: Zy Marquiez
January 4, 2016

Pondering quite a bit upon a recent conversation with a friend of mine, we delved into things that are obviously a plan of the comptrollers, and some events that are not.

Things that are ‘part of the plan’ as the Joker [Heath Ledger] famously joked in the second modern Batman reboot, are things/issues that society as a whole has gotten used to, for various reasons.

Things that aren’t part of the plan, are things that throw a wrench into the ‘official’ reality, so to speak.

Here’s that starkly grim and yet illuminating quote:

“You know what I noticed? Nobody panics when things go “according to plan.” Even if the plan is horrifying! If, tomorrow, I tell the press that, like a gang banger will get shot, or a truck load of soldiers will be blown up, nobody panics, because it’s all “part of the plan”. But when I say that one little old mayor will die, well then everyone loses their minds!”
– Joker

The clip below elucidates this best.

https://www.youtube.com/watch?v=G0AXgaFqEas

With that said, am not by any means advocating that people should do anything to any mayors, people in power, or anything of the like.  Was just using the notion behind that particular scene to show how reality ultimately operates.

The plan is what society expects based on what the duplicitous media/establishment/corporations expounds. If society expects a certain thing to happen, be it organic, or engineered, then its ‘part of the plan.’ But if society doesn’t expect a certain event to take place, then that’s not part of the plan, but also usually ends up in people’s ‘moral compass’ coming off the hinges in a myriad of ways because their carefully orchestrated reality [illusion] just got shattered.

The careful management of illusion is why so many vital topics of utmost importance are not talked about within the duplicitous mainstream media circles.

Rummaging further, we can gather that although the above line was said in a fictionary world, we must remember that in America everything is backwards.

“In America fact is fiction and fiction is fact”, as former Assistant Secretary of Housing and Urban Development, Catherine Austin Fitts says regularly. This is because Hollywood elucidates quite clearly how our reality operates much more than most realize or care to ponder.

How do we know what is part of the plan by the comptrollers?   By sifting for evidence that show us the unfortunate circumstances.

Here are some notable examples:

Not allowing people to have organic, real salmon is part of the plan.

– Not having mainstream media presstitutes talking about fake grassroots movements funded by Corporations, also known as astroturfing is part of the plan.

– Not discussing countless studies of vaccinations [80+ studies outlining some of the dangers of vaccinations] that blow a hole into the mainstream media & establishment narrative the size of cape cod is part of the plan.

– Not discussing Geoengineering information that is pertinent to our every day health, and to our knowledge of our current environment is part of the plan.

Not having actual Presidential debates of substance like they used to have in times past is part of the plan.

– Not discussing cannabis’ benefits with certain diseases. There are countless diseases cannabis benefits for what its worth.  Look it up.

– Not discussing the work of Dr. Burzynski, which happens to have come up with an effective way in dealing with some cancers, and yet this isn’t discussed in the mainstream at all.

– Not discussing the dangers that fluoride poses in when its added to water. Not only water fluoridation failed modern civilization [as if it could really succeed], but its been rejected by place after place after place.

Not addressing findings that throw a wrench into the official history of The Great Pyramid is part of the plan.

– And finally, not discussing how the mainstream media manipulation machine is spearheaded by six media conglomerates, how their viewer numbers are declining & how they’ve been caught lying about stories is part of the plan.

Keep in mind that, you returning to your regularly scheduled programming, is also part of the plan.

Now the open-minded, skeptic, incisive, BS-detecting, relentlessly researching, [un]common sense individual though? That’s not part of their plan.

You going to follow their plan?   Or you going to create your own?

The choice is yours.

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Sources:
https://thebreakaway.wordpress.com/2015/11/30/mainstream-media-manipulation-propaganda/
https://thebreakaway.wordpress.com/2015/12/19/analyzing-human-action-in-america-everything-is-backwards/
https://thebreakaway.wordpress.com/2015/12/11/shocking-news-fda-approves-genetically-engineered-salmon/
https://thebreakaway.wordpress.com/2015/12/11/shocking-news-fda-approves-genetically-engineered-salmon/
https://thebreakaway.wordpress.com/2015/12/07/sharyl-attkisson-astroturf-manipulation-of-media-messages/
https://thebreakaway.wordpress.com/2015/12/14/80-studies-outlining-some-of-the-dangers-of-vaccinations/
https://thebreakaway.wordpress.com/2015/12/18/geoengineering-disinformation-battling-climate-engineering-deniers-on-national-radio/
https://thebreakaway.wordpress.com/2015/12/18/republican-presidential-debate-an-exercise-in-mind-control/
https://thebreakaway.wordpress.com/2015/12/18/cannabis-superior-to-drugs-for-inflammatory-bowel-condition-crohns-disease/
https://thebreakaway.wordpress.com/2015/12/05/burzynski-cancer-is-big-business-documentary/
http://www.naturalnews.com/038949_water_fluoridation_failure_toxic_chemicals.html
http://www.naturalnews.com/040465_water_fluoridation_Portland_ballot_measure.html
http://www.naturalnews.com/035352_safe_water_fluoridation_Indiana.html
http://www.naturalnews.com/033496_Philadelphia_water_fluoridation.html
https://thebreakaway.wordpress.com/2015/12/11/scientists-geological-evidence-shows-the-great-sphinx-is-800000-years-old/
http://www.activistpost.com/2015/08/the-illusion-of-choice-90-of-american-media-controlled-by-6-corporations.html

Sleight Of Hand – Duplicitous Actions Against The Individual

By: Zy Marquiez
November 24, 2015

“We’ll know our disinformation program is complete when everything the US public believes is false.”
– William J. Casey, Director of Central Intelligence from 1981 to 1987

——————-

As a preamble, for our definitions sleight of hand denotes ways of deceiving people.

There are many ways in which certain institutions, corporations and government bodies carry out duplicitous actions against the populace. Such a hindrance should not go unnoticed, for this is diametrically opposed to the population, and ultimately, the individual.

What are some ways in which the Corporate Cartel & Co. carries out its deceptive dealings?

For starters, let us take a gander at organic foods GMOs. First of all, GMOs – genetically modified organisms – are not required to be labelled in America, even though country after country after country continues to show its utter disdain against this unproven technology.  If there ever were a time to ponder certain issues brought about by many scientists, it would be now.

How does one have freedom, if one is not able to discern what type of food one is eating, and whether or not it was created by Mother Nature or in a biolab by Big Biotech? Additionally, many of these very products are labeled ‘natural’ even though they are not. The good thing is though, that one way in which individuals can fight this treacherous tyranny is by buying locally sourced, organic, non-genetically modified foods. This is one large step in the right direction to buck the system that continues to milk communities and families.

Another unfortunate event taking place in most of America is the fact that much of the water in the United States is fluoridated. This should be rather appalling given that a major Harvard study was conducted that confirmed that fluoride lowers IQ. That is just the tip of the iceberg.

Over the last few years, there has been quite the progress in the elimination of fluoride from the water supplies by the Fluoride Action Network [FAN]. This has been quite a lengthy battle, but its far from over.

Many communities still face a veritable onslaught of toxins via the water ways. Some of these include chlorine, pharmaceutical drugs, hexavalent chromium, lead, aluminum, heavy metals, and much more.

It doesn’t stop there.

There has been an incisive recognition of media censorship by certain folks such as Sharyl Attkison. She is not alone however, as others such as independent reporter James Corbett have spoken out against such deceitful practices.

Regular mainstream media is not the only one curtailing people’s freedom of speech right. In a place that’s hailed as the bee’s knees of content sharing and online ‘freedom’, YouTube [caught several times] and FaceBook have been caught censoring countless folks quite a few times as well [this is known to me personally, as well]. This has prompted certain truth seekers from various walks of life to gravitate to other social media as well.

What the above censorship is accomplishing is a deceptive management of reality/information in a way that is highly detrimental to individuals who value freedom, which is what America is supposed to be about.

Via the examples of water noxious liquid that isn’t really as nature intended, non-gmo organic food genetically manipulated organisms that barely pass as food and is claimed natural, when it isn’t, and media that often claims to stand for freedom of speech, but doesn’t, we are seeing a multi-pronged attack on liberties in many shapes and forms. This keen sleight of hand needs to be recognized by the individual in order for he/she to detach from the grid that continually bleeds their energy in their many forms.

There are many other disciplines that are used in a calculated manner to manipulate reality. This is just a cursory overview of just some that the individual needs to be cognizant of in our daily lives.

How are we, as individuals, supposed to advance ourselves when many of the objects that are vital to our well being and lives are being transmuted into something complete different?

If that isn’t sleight of hand, then we live in an alternative version reality.

“Jargon is the verbal sleight of hand that makes the old hat seem newly fashionable; it gives an air of novelty an specious profundity to ideas that, if stated correctly, would seem superficial, stale, frivolous, or false.  The line between serious and spurious scholarship is an easy one to blur, with jargon on your side.”
– David Lehman

Breakaway Guide To Personal Health

By: Zy Marquiez
December 11, 2015

“Most people have no idea how good their body is designed to feel.”
– Kevin Trudeau

“Let your food be your medicine.”
– Hippocrates

In a previous piece we talked about how much time people waste on average, which assuming a 40 hour work week, with 8 hours of sleep a day, a person that watches TV an average of 5 hours of day uses nigh half of all their free time over the course of their lives watching the matrix machine.

Coupled with that, we’ve also see what can happen when someone begins to finetune their personal money/financial structure in order to be better prepared for the future. There is a lot to be had by being incisive and thinking critically about where the holes in your daily/weekly/monthly expenditures are.

With that said, it’s time to take a gander at the third component of the triumvirate, this being health.

The centerpiece for this post will be the notion brought about by the Book called The 8th Habit. This book mentions that keeping in mind that there are 168 hours in a week, essentially every time a person works out 1.5 hours a week exercising, that improves your happiness and the quality of the other 166.5 hours.

As mentioned in a previous post, the health of the populace within the American landscape is downright dismal. For all its technology and pill popping, America ranks dead last in health as of 2013 according to an article published by The Atlantic. Dead last.

That should be outright preposterous.

According to the report, the US had the highest rate of death by violence, death by car accident, teen pregnancy rate, woman dying due to complications, highest chance that a child will die before age of 5, second highest rate of death by coronary heart disease and lung disease. If that isn’t enough to want people to prompt change, perhaps we need to add more truck loads of fuel into that fire.

How about the fact that medical errors in the west account for upwards of 440,000 US deaths annually.

That is essentially about 1/6th of all the deaths that occur in the US every year.

Lest not forget, that obesity continues to increase unabated as over one-third – 38% of American adults – are obese as of 2014. This is a 3% increase over the previous year.

Hopefully those data points will help stir anyone that isn’t taking health into their own hands. There are a lot more deleterious health aspects of the medical system that we can discuss, but that will suffice for now.

You sure won’t hear the totality of all of that mentioned in the manipulated mainstream media. Obesity? Sure. But not the rest of the numbers. There should be a media firestorm. All you have instead are crickets.
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The whole point of this blog, of each post, is to get everyone that’s interested in what’s really going on to take a deeper look into all of their personal compartments in order to find where they need to put more energy in order to live a better life. A healthier life.

Even if you have the time, or the money, without health, you’re a ship on the barren ocean without a rudder.

So what can one do?

There is quite a bit one can do actually. Much of this will seem simple, and a lot of it is. But some of is not.   Not many great obstacles were ever conquered without at least some notable effort. Health is no different.

For starters, having/drinking clean water that’s not laden in Fluoride is a great start. As discussed in a Breakaway Guide, Fluoride is extremely noxious component that is added to the water supply. Worse, a major study conducted by Harvard confirmed that fluoride lowers IQ. If you haven’t looked into it, look it up. In fact, its gotten so bad that many places eliminating fluoride from the water networks.

Fluoride is bad enough, but when you add a chemical cocktail of various components on top of that, things can get really dicey. Many communities have found out that their water is laden with toxic pharmaceutical drugs, heavy metals, lead, aluminum, haxavalent chromium and chlorine.

Drinking from the tap water is a big no-no. Also, don’t dare drink the water from restaurants because its not much better.   And they say the water in Mexico is bad. Time to roll your eyes people.

Another thing you can do is removing genetically modified foods from your diet. The fact that there is no labeling of GMOs should be looked at in an askance manner.  Besides contaminating organic crops, GMO crops have been fraught with controversy after controversy.

Given that the majority of Americans are not eating any real semblance of food, the only sensible option in a backwards world, is to eat organic, non-genetically modified, fresh and healthy locally sourced food. That has helped me greatly in regaining control of my health, and eliminating completely my dependence in Big Pharma.

Surely by now, most know and have heard of the benefits of exercise. No need to dabble here, as there are extensive studies on many different approaches that are possible. Only you can decide what suits you best. What works for one person might not be as efficient as it might be for another.   Just do your research.

In my case, weight training coupled with calisthenics and yoga have done wonders for my health & stress levels.

A recent notable change that aided me considerably was realizing how much prolonged sitting increases a variety of health risks. Even if you carry out daily exercises, just by sitting 8 hours a day at a job [or next to the TV], you greatly increase your risk of dying from every cause.

Instantly after that, standing more became a huge component of my life. Furthermore, using a stand-up desk, and walking more often whenever possible has helped. Anything that can get you moving is a plus.

Rebounding has helped me greatly as well as its helped keep things interesting while also helping my immune system quite considerably.

Ultimately, it all centers upon you, what’s best for you, what you choose to do, and how often you choose to do it. It’s really that simple.

When it comes to health, inaction is your nemesis. If you’re truly committed to your health, there will be no excuses, because there is always something that everyone of any age can do.   If you don’t take care of your health, nobody will.

The choice is y/ours

The Dalai Lama, when asked what surprised him most about humanity, answered:

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

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Sources:

https://thebreakaway.wordpress.com/2015/11/17/what-is-the-best-use-of-your-time/
https://thebreakaway.wordpress.com/2015/12/09/financial-flagship-managing-financial-oversights/
http://www.theatlantic.com/health/archive/2013/01/new-health-rankings-of-17-nations-us-is-dead-last/267045/
http://journals.lww.com/journalpatientsafety/Fulltext/2013/09000/A_New,_Evidence_based_Estimate_of_Patient_Harms.2.aspx
http://articles.mercola.com/sites/articles/archive/2015/09/30/diagnostic-errors.aspx#_edn5
http://www.nytimes.com/2015/11/12/health/obesity-rises-despite-all-efforts-to-fight-it-us-health-officials-say.html?_r=0
https://thebreakaway.wordpress.com/2015/12/05/the-breakaway-guide-to-fluoride/http://naturalsociety.com/harvard-study-published-federal-govt-journal-confirms-fluoride-lowers-iq/
http://articles.mercola.com/sites/articles/archive/2012/06/26/health-liberty-fan-anniversary.aspx?e_cid=20120626_DNL_artNew_1
http://naturalsociety.com/gmo-crop-contamination-cannot-be-stopped/
http://naturalsociety.com/letter-eu-chief-science-says-biotech-lying-gmos/
http://naturalsociety.com/incontrovertible-evidence-gmo-foods-different-non-gmo-foods/
http://fitness.mercola.com/sites/fitness/archive/2015/02/06/effects-prolonged-sitting.aspx
http://naturalsociety.com/health-boosting-tip-drain-lymph-fluids-rebounding/