Book Review: Fat For Fuel by Dr. Joseph Mercola | #SmartReads

FatForFuel
TheBreakaway | BreakawayConciousness
Zy Marquiez
May 22, 2017

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”
– Ann Wigmore

“He who takes medicine and neglects diet wastes the skill of the physician.”
– Chinese Proverb

There are mainstream doctors, and there are open-minded doctors who are few, but dedicated, within the alternative health community.  Dr. Mercola is one of these select few who isn’t afraid to not only call it how it is, but back up what he says with significant contributions and hard work.

Anyone that has been reading Dr. Mercola’s work for quite some time knows what kind of quality of work they will get.  For those that might be newer, as all of us were at one time, Dr. Mercola has been putting in hard work on his website, and he has been dedicated to help others find truths within the sphere of health, no matter how uncomfortable they may be.

It is no surprise then that in Fat For Fuel, Dr. Mercola has come out once again pulling no punches with his new effort to show the truth behind the myths claiming fats being unhealthy.  Better yet, he goes beyond that to provide the ample benefits that are to be had by eating healthy fats, which harbor immense benefits.

Fat For Fuel is a veritable crash course on how to streamline your health.  Some of the most salient points in the book, which stand to help a lot of individuals, is that Dr. Mercola takes a very comprehensive approach into showing how to cut off the supply line for cancer cells, how to improve your overall health with simple dietary/lifestyle changes, and even discusses how to maintain healthy mitochondria, which helps maintain optimal health reducing the likelihood of cancer, Parkinson’s, Alzheimer’s, Type 2 Diabetes and other diseases.

All of this comes about through what Dr. Mercola calls Mitochondrial Metabolic Therapy [MMT].  Essentially, what MMT does is target mitochondria, which aids in bringing about healing of chronic disease.  This is accomplished by making sure the body uses fat as a primary fuel, rather than using glucose, which is far less optimal.

The system that Mercola provides is rather comprehensive in its approach, while not overlooking common issues that individuals may face in their journey towards optimal health.  The book offers considerations like when to eat and how much time to leave between, what cooking oils to avoid that are deleterious to health, ways to help individuals self-monitor their own health, and much more.

Extensively covered as well are the many benefits of fasting.  Thankfully, there are a few fasting options offered, as well as many of the do’s and don’ts as well.  Also covered there in are Mercola’s own favorite fast, as well as other fasts which also help the body reach optimal health.

The book even covers many of the extensive issues that are prevalent within individuals with too much iron.  This part alone is quite salient since it couples directly too many other health issues like Cancer, Diabetes, Obesity, and more.

In its totality, Fat For Fuel is an in-depth look at how the marvel of the human body can achieve healing by providing it with the proper fuel source.  If you’re interested in healing yourself without having to deal with the myriad issues of that conventional medicine espouses, then consideration of this book should be done.  One thing is for sure, after reading Fat For Fuel people will never think of fats – healthy fats! – in the same way ever again.

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This article is free and open source.  All individuals are encouraged to share this content and have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.
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About The Author:

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who studies and mirrors regularly subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

His other blog, BreakawayConsciousnessBlog.wordpress.com features mainly his personal work, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information nigh always ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world.

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Book Review: The Healing Power Of Touch – The Many Ways Physical Contact Can Cure by Karin Sullivan

healingpoweroftouch

BreakawayConsciousness
Zy Marquiez
December 12, 2016

The Healing Power Of Touch – The Many Ways Physical Contact Can Cure by Karin Sullivan is an encyclopedia – albeit a small one – outlining the various ways that healing can be brought about through touch.

Sullivan begins by examining data which shows how powerful human touch can be.

From there the book is essentially split into two parts.

The first part of the book examines the vast array of touch therapies available to individuals.  Granted, given the wide-array of therapies discussed, the author gives each therapy a very cursory but reasonable overview.  Within these therapies discussed, some of the ones mentioned are: acupressure, reflexology, reiki, shiatsu, chiropractic, ayurvedic massage, aromatherapy massage, applied kinesiology, myofascial release, and much more.

From there on, the second part of the book focuses on specific conditions.  These conditions, which number at least 50 in the book, include many major diseases.  Each of these lists various of the therapies which were known at the time to work.  Some of these conditions included diabetes, depression, insomnia, headaches, hypertension, colitis, cancer, burns, bronchitis, bone spurs, sinusitis, shoulder pain, sciatica, pregnancy discomfort, Parkinson’s disease, nausea and vomiting, cancer, asthma, arthritis, and more.

One thing to keep in mind is that the information provided within the book was published in 1998.  Since then there has been increasing evidence and studies that showcase the many benefits of many of the alternative therapies mentioned in the book.  How many studies have been conducted really depends on which therapy is covered, but the fact remains that the benefits have helped many.

Alternative therapies have been growing immensely over the years and it is now a multibillion dollar industry.  This goes to show people are attempting to get away, and rightly so, from regular for-every-ill-there-is-a-pill mindset of BigPharma.  Books like this one help show what’s available for individuals, even if the book is slightly dated.

Regardless, the book can serve as a small encyclopedia, or as a jump-off point from where the individual may research further any of these topics.  Given that there are no side-effects for these therapies, they should at minimum be considered, if not downright researched thoroughly for individuals who have disease, or wish to stay in a health state of being.

Book Review: Food Forensics by Mike Adams

foodforensics

BreakawayConsciousness
Zy Marquiez
August 15, 2016

This is the type of book, similar to Dr. Brogan’s A Mind Of Your Own, that the mainstream media won’t touch.  The data provided is too important, too thought-provoking, too paradigm shifting for the mainstream press to get involved, which is why it will take a grassroots effort to get the information out there.  And it will get out there.

Within the alternative media there are many people putting out quality information.  Then, there are others who have raised the bar of credibility and subjects that affect us all.  Mike Adams is one of the latter.

Food Forensics is a veritable discourse into many of the dangers we as individuals face in respect to the many toxins that people expose themselves within their food.  Because of those data points, this is where this book shines.

Adams takes a methodical approach outlining the many dangers involved with the foods that he’s tested in a manner that is sensible, responsible, and credible.

All the information provided might seem shocking to some, but unfortunately this is definitely ‘par for the course’ given the relentless onslaught of toxins we face in our daily lives from establishment corporations et al.

Throughout each page, the reader can certainly follow the concern that Adams has for the noxious substances some people are exposing themselves too.

The book is laid out in a pretty straight forward no-nonsense way.  Adams provides more than ample information that can be digested [no pun intended] by the reader and thoroughly pondered.  It’s really a vital issue  given how many people are being exposed to these deleterious substances.

As individuals, it’s imperative to be proactive and boycott ALL BUSINESSES that that will put their profits over your health.  Not only that, but we need to let others know what’s wrong.  This is too important not to spark fires of curiosity in other individuals.

How the health of our society looks many years from now will be highly dependent on what proactive/inquisitive individuals inform themselves about.  Books such as this make it possible not only to harpoon core issues that affect all of us, but also sets the template for how to live an inherently healthier life.

Book Review: The Medical Mafia – Dr. Guylaine Lanctot, M.D.

themedicalmafia

BreakawayConsciousness
Zy Marquiez
August 9, 2016

There aren’t many doctors who have historically spoken out against the Medical Industrial Complex, but Dr. Guylaine Lanctot is one of them.  For that, she should be applauded greatly.

The Medical Mafia is not what the usual medical book will be like.  In that lies its strength.

Dr. Lanctot makes takes a multidimensional approach to show almost every corrupt level within the medical establishment, ranging from one side in the spectrum of disease, all the way to the level of individual healing is being controlled by the Medical Mafia.  This level would also entails corruption, how the A.M.A. doesn’t serve the health of the people, how Rockefeller interests took control of health in the earliest 20th century, as well as much more.

The author lays down the gauntlet against all components in the medical system that have served only to bleed people dry of money, health, while also maintain the status quo.  The author makes it a point to show why the medical structure is fraught with issues, and also outlines many ways individuals can take charge of their health once again.

For a book that’s a couple of decades old, this book is more important now than ever.  With preventable medical mistakes costing hundreds of thousands of lives and maiming hundreds of thousands more PER YEAR, it’s time for people to rethink their paradigm of disease we have acquiesced too.

The whole notion of a ‘Medical Mafia’ will stir some people the wrong way, but the enormous amount of evidence compiled in this book, as well as many other makes it undeniable.

As Dr. Lanctot notes within the book:

“In 1978, the Officer of Technology Assessment conducted a major study on scientific medicine and presented its results to Congress.  It concluded that 80% to 90% of treatments used in scientific medicine have not be proven by clinically-controlled studies.  In other words they were being used and taught extensively despite the fact that they were not scientifically proven.”[P173]

Furthermore:

“In 1985, the National Academy of Science repeated the same study.  With the same results.”[P173]

The book is so overloaded with truth, that Dr. Lanctot actually lost her license because of it.  Censorship knows no bounds unfortunately.

Within the land of profits over health, corruption reigns, and when one sounds the alarm on the system, there’s usually hell to pay.  Dr. Lanctot is not the only one either.

The extremely unique way the author tackles how the issue of corruption within the medical establishment takes place is quite notable.  The fact that the author also touched upon the history of medicine was quite refreshing as well.  The author touches upon not only the Flexner Report, but also the Declaration of Alma Ata.  Predictably speaking, Globalist Rockefeller interests are all over these issues.

Other topics discussed quite well by the author regard Cancer, Vaccines, as well AIDS.  These topics are addressed incisively and will leave the reader quite curious, if not downright furious about what’s taking place.

Most importantly though, the fact that Dr. Lanctot made it a point to take a detached, practical and reasonable approach to how individuals can take back their health makes the book quite exceptional.

As a bonus, the list of resources in the back is stellar!  There’s dozens of books from different topics that the reader might want to look into.  As an avid researcher, this was greatly appreciated.

This book is an absolute indispensable masterpiece within the field of health and is an essential tool to understanding how an individual can navigate within the current for-profit and not for-health medical system.

What Is Part Of The [Establishment] Plan?

By: Zy Marquiez
January 4, 2016

Pondering quite a bit upon a recent conversation with a friend of mine, we delved into things that are obviously a plan of the comptrollers, and some events that are not.

Things that are ‘part of the plan’ as the Joker [Heath Ledger] famously joked in the second modern Batman reboot, are things/issues that society as a whole has gotten used to, for various reasons.

Things that aren’t part of the plan, are things that throw a wrench into the ‘official’ reality, so to speak.

Here’s that starkly grim and yet illuminating quote:

“You know what I noticed? Nobody panics when things go “according to plan.” Even if the plan is horrifying! If, tomorrow, I tell the press that, like a gang banger will get shot, or a truck load of soldiers will be blown up, nobody panics, because it’s all “part of the plan”. But when I say that one little old mayor will die, well then everyone loses their minds!”
– Joker

The clip below elucidates this best.

https://www.youtube.com/watch?v=G0AXgaFqEas

With that said, am not by any means advocating that people should do anything to any mayors, people in power, or anything of the like.  Was just using the notion behind that particular scene to show how reality ultimately operates.

The plan is what society expects based on what the duplicitous media/establishment/corporations expounds. If society expects a certain thing to happen, be it organic, or engineered, then its ‘part of the plan.’ But if society doesn’t expect a certain event to take place, then that’s not part of the plan, but also usually ends up in people’s ‘moral compass’ coming off the hinges in a myriad of ways because their carefully orchestrated reality [illusion] just got shattered.

The careful management of illusion is why so many vital topics of utmost importance are not talked about within the duplicitous mainstream media circles.

Rummaging further, we can gather that although the above line was said in a fictionary world, we must remember that in America everything is backwards.

“In America fact is fiction and fiction is fact”, as former Assistant Secretary of Housing and Urban Development, Catherine Austin Fitts says regularly. This is because Hollywood elucidates quite clearly how our reality operates much more than most realize or care to ponder.

How do we know what is part of the plan by the comptrollers?   By sifting for evidence that show us the unfortunate circumstances.

Here are some notable examples:

Not allowing people to have organic, real salmon is part of the plan.

– Not having mainstream media presstitutes talking about fake grassroots movements funded by Corporations, also known as astroturfing is part of the plan.

– Not discussing countless studies of vaccinations [80+ studies outlining some of the dangers of vaccinations] that blow a hole into the mainstream media & establishment narrative the size of cape cod is part of the plan.

– Not discussing Geoengineering information that is pertinent to our every day health, and to our knowledge of our current environment is part of the plan.

Not having actual Presidential debates of substance like they used to have in times past is part of the plan.

– Not discussing cannabis’ benefits with certain diseases. There are countless diseases cannabis benefits for what its worth.  Look it up.

– Not discussing the work of Dr. Burzynski, which happens to have come up with an effective way in dealing with some cancers, and yet this isn’t discussed in the mainstream at all.

– Not discussing the dangers that fluoride poses in when its added to water. Not only water fluoridation failed modern civilization [as if it could really succeed], but its been rejected by place after place after place.

Not addressing findings that throw a wrench into the official history of The Great Pyramid is part of the plan.

– And finally, not discussing how the mainstream media manipulation machine is spearheaded by six media conglomerates, how their viewer numbers are declining & how they’ve been caught lying about stories is part of the plan.

Keep in mind that, you returning to your regularly scheduled programming, is also part of the plan.

Now the open-minded, skeptic, incisive, BS-detecting, relentlessly researching, [un]common sense individual though? That’s not part of their plan.

You going to follow their plan?   Or you going to create your own?

The choice is yours.

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Sources:
https://thebreakaway.wordpress.com/2015/11/30/mainstream-media-manipulation-propaganda/
https://thebreakaway.wordpress.com/2015/12/19/analyzing-human-action-in-america-everything-is-backwards/
https://thebreakaway.wordpress.com/2015/12/11/shocking-news-fda-approves-genetically-engineered-salmon/
https://thebreakaway.wordpress.com/2015/12/11/shocking-news-fda-approves-genetically-engineered-salmon/
https://thebreakaway.wordpress.com/2015/12/07/sharyl-attkisson-astroturf-manipulation-of-media-messages/
https://thebreakaway.wordpress.com/2015/12/14/80-studies-outlining-some-of-the-dangers-of-vaccinations/
https://thebreakaway.wordpress.com/2015/12/18/geoengineering-disinformation-battling-climate-engineering-deniers-on-national-radio/
https://thebreakaway.wordpress.com/2015/12/18/republican-presidential-debate-an-exercise-in-mind-control/
https://thebreakaway.wordpress.com/2015/12/18/cannabis-superior-to-drugs-for-inflammatory-bowel-condition-crohns-disease/
https://thebreakaway.wordpress.com/2015/12/05/burzynski-cancer-is-big-business-documentary/
http://www.naturalnews.com/038949_water_fluoridation_failure_toxic_chemicals.html
http://www.naturalnews.com/040465_water_fluoridation_Portland_ballot_measure.html
http://www.naturalnews.com/035352_safe_water_fluoridation_Indiana.html
http://www.naturalnews.com/033496_Philadelphia_water_fluoridation.html
https://thebreakaway.wordpress.com/2015/12/11/scientists-geological-evidence-shows-the-great-sphinx-is-800000-years-old/
http://www.activistpost.com/2015/08/the-illusion-of-choice-90-of-american-media-controlled-by-6-corporations.html

Depopulation Death Dealers

Note: HFCS = High Fructose Corn Syrup

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Depopulation Death Dealers

Comptrollers wish to cull the populace
And only have 500 million, more or less
Proof of this is in the Georgia Guide Stones
They truly wish to purge all time zones

It starts at birth, promptly with vaccines
In depopulation, there’s NO in between
Jabs that cause disease, autism & cancer
Simply going vax-free is the only answer

Then there’s ‘water’ with noxious fluoride
A chemical compound that won’t subside
Aspartame, bisphenol & and even HFCS
A merger of toxins – how can that clear up?

Let’s forget not, Big Pharma & their pills
Killing up to 225,000 causing countless ills
Surely seems like a clear eugenics sign
Luckily for us, we STILL got much time

They’ll try and brainwash entire masses
From all walks of life, all social classes
Only option is not to play their games
And watch their system go up in flames

© By: Zy Marquiez

America 2020 – What Will The Landscape Look Like?

By: Zy Marquiez
December 18, 2015

We are going to put imagination to a test.   You are each encouraged to do this on your own.

Put pen to paper, and imagine the world as it will be during the year 2020.

Let’s begin.

Monsanto‘s stock will be completely eviscerated as more information comes forth regarding their full range of cancerous products and genetically modified food garbage.

Cyber false flags will increase at a monumental rate. Said events will be used by the mainstream media presstitutes and the comptrollers to push further for a digital currency. Most people will be skeptical given the banking /financial establishment’s unstable records.

The powers that shouldn’t be will keep pushing the Vaccine agenda, but they will stir a hornet’s nest as millions of parents, specifically women, will draw the line at forceful vaccinations [such as SB277] which will also merge into a greater agenda, that being forceful medical procedures. Lines will be drawn. The parents will make sure there is hell to pay if anyone touches their children.

People will figure how to breakaway from fluorideFluoridation information will go widespread, as information will reach critical mass as countless more towns will continue to clamor for the removal of fluoridation such as this, and this, and this, and this, oh and this. Untold numbers of folks will begin to realize the benefits of real, clean water, and will purchase, and create their own filters as time goes by.

Aspartame will be seen as equal to diseases by a sizeable portion of the population and outright bans will be requested, which storm all the way up to congress as more and more people continue to file thousands of adverse side effects from the consumption of such products poisons.

The mainstream media will no longer be seen by the majority of the populace as the most trusted news source. Their numbers will continue to plummet, which will force buy-outs, mergers and outright shutdowns of entire news stations. More independent journalists will detach from the system and they will be coming out in droves. They will smell blood, and the sharks will circle, for the first REAL time in quite a while.

More cancer cures will be found, and an exponential number of people will find out the truth about the causes/cures for cancer and how Big Pharma/Big Medica and the comptrollers are responsible for the suppression of many [most?] of the cures.   An increasing number of people will also begin to seek alternative remedies for their diseases, and even more will learn how to combat diseases in more ways than most can imagine.

Organic, non-genetically modified, gluten free, locally grown fresh foods, will grow exponentially to the tune of tens of billions of dollars, with an outside shot at overtaking 100 billion as more corporations position themselves for the global change. This will propel a tidal wave of companies into a bottleneck for decent portions of the market share. New faces will rise, old ones will fall, but folks still remain weary given the previous behavior of corporations in years past.

Tangible assets will grow in people’s portfolios, and those said assets will become more readily known by the ‘average’ investor. People will take the reins of their financial flagship and steer it where it makes most sense for them, and not the corporations.   Savings rate will be the highest its been in decades. Banks won’t be as trusted as before, even though they will continue to clamor for a digital currencies.

Average health in the United States, and in many western nations, will begin to shift due to the unprecedented change of people shifting to real foods. More people will quit smoking and drinking due to the deleterious effects those vices cause on their health.

Homegrown foods will increase at an extremely rapid rate, and people will begin saving bucket loads of money due to this transition. Their health will also benefit greatly from such an endeavor.

Tyrannical government players will continue to play the ‘gun-control’ cards after real shootings coupled with false-flag operations. However, they will realize that similar to the Vaccine Agenda, the Gun-Control card will only be worse for them and will serve to wake people up as its continuing to do.

The controlled descent of the economy will have begin to shift into a holding pattern, as 3D printing, coupled with local/online small businesses which are infused with cash via crowdfunding programs that will continue to take the entire globe by storm as individuals stampede into taking their power back. Manufacturing within the United States will begin to look better than it has in over a decade. Small business will be a boon to the economy, especially local ones.

The fracture that is taking place behind the scenes between different warring factions of the globalist empires – some of them no doubt breakaways – will amplify in breath and scope. Mysterious murders and deaths will litter the American/European/global landscape as hidden players keep vying for power in this global game of chess. Who will win? That’s up to you to decide.

New whistleblowers will emerge within the Cancer, Vaccine, Health, Biotech, Financial and Intelligence structures. Data dumps will be the name of the game, and this will cause chaos behind the scenes.

Lockheed Martin’s stock will continue to grow due to their unprecedented technological innovation directly tied to the Breakaway Structure and powerplayers. Many space related corporations/assets will grow, many of them privately, and a select few will hold more power than people imagine. Space Ports will begin to grow en mass within the BRICS Nations. Space Tourism will be the talk of the day, but false flags will morph on the horizon beyond our atmosphere in the form of ‘accidents’.   Some battle lines will be drawn in the sand in space between the Breakaways and newer players.

But more importantly, you will realize how to play their game, which is by removing yourself from the board completely thus not allowing your time/money/energy to be tapped by such a noxious system.

The question isn’t why would those events take place? The question is why not? Some strong currents of change are already being felt.

The power will ultimately lie in the individual. Will the individual choose to continue the toxic life, or will they realize that there are other doors, other options to be able to live a better, happier, more product life for themselves? Time will tell.

All of this will ensue with billions of choices. You can either help your freedom, or help your slavery. In the end, everyone helps polish one side of the coin or the other.

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On the pillars of tomorrow, Orwell and Huxley will be sitting. While relaxing on rocking chairs, volleying back and forth in a heated game of chess, they eventually note the change in the currents of humanity. Each will gaze at each other, nod, smirk, realizing that for the first time in modern times the tsunami of chaos that was heading in our direction, was redirected right at the powers that shouldn’t be.

Then Orwell proceeds to tell Huxley, “Guess Tesla was right?”

“Regarding what?” Huxley counters.

“Last week at our roundtable discussions remember he said ‘Every living being is an engine geared to the wheelwork of the universe. Though seemingly affected only by its immediate surroundings, the sphere of influence extends to infinite distance.’

“Guess humanity is figuring it out after all…” finalizes Huxley.

Orwell nods in appreciation as they fade away into the memories of the Universe.

The end? Or the beginning?