Book Review: 5-Minute Chi Boost by Sifu William Lee

5minutechiboost2
TheBreakAway
Zy Marquiez
February 27, 2017

If Sifu William Lee were a skilled baseball player, he would win a batting title.  This is because to win a batting title is a testament of skill, but more so, simplicity.   And you can have all the skill in the world, but if you don’t keep things simple, you will become your worst enemy.

5-Minute Chi Boost by Sifu William Lee, takes a very pragmatic approach into the discipline of Chi and how to learn simple ways of employing it.

Like his previous two books, Total Chi Fitness [review here] and Healing Chi Mediation [review here], Lee provides the reader with a sound manual that’s as incisive as it is no-nonsense.

As his previous works, Lee commences the manual with the what’s and why’s that pertain to Chi.  These help the reader understand what Chi is, how it can be employed, and so on.

From there, Lee explains the five pressure point methods, which can be applied in specific locales on the body, as well as preparations the reader should do to maximize the efficiency of the exercises.

The techniques within the book 5-Minute Chi Boost, while seemingly unconventional, have helped me personally achieve additional energy and focus.  Out of all three of the books reviewed by me of Lee, it’s been the most helpful, although admittedly it’s also the quickest/simplest to employ, which is why it’s often used.

Speaking simply, if you want to add energy to your life in a simple and yet measurable way, get this book.  Its benefits will be proportional to your effort, but the best part is that it doesn’t take too much effort to employ these techniques, which is why the book is getting more noticed.

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Book Review: Healing Chi Meditation by Sifu William Lee

chimeditation
TheBreakaway
Zy Marquiez
January 29, 2017

Healing Chi Meditation by Sifu William Lee is a rather straight forward, and yet methodical book that covers the subject of meditation from a no-nonsense point of view.

Lee does a compelling job in laying out an easy-to-follow guide covering the main components of meditation.

This book covers just enough information to help people get an essential crash course into meditation, but it doesn’t become overly complex like some other books.  It’s strength definitely lies in its simplicity in learning and application.

Covered within the book are the foundational stages of meditation, the how’s and why’s of why to do meditation and how to prepare to net the greatest benefits.  And yet, the strongest part comes at the latter stages of the book.

Lee covers what is known as Dan Tian Centering as well as the 8 Moons.  And he anchors all of this with a template for the Little Universe Micro Cycle.

This is my first book from Lee, and have two others, one of which am currently reading and am definitely glad to have gotten these.  The other book is just as pragmatic as this one, and am enjoying it just as much and even netting benefits from it.

Simply put, if you’re interested in meditation and don’t know where to begin, get this book.